Many people start hearing less as they get older. However, it is not always the case that ear problems can occur due to age. Malnutrition can be the cause of hearing loss. So it is necessary to provide proper nutritious food. Let's find out which foods can help you avoid the risk of deafness:
Foods rich in Potassium
According to the Hearing Health Foundation, potassium is an important nutrient in preventing hearing loss. It helps in maintaining the balance of various fluids in the body. The inner ear contains fluid. So it is very important to keep the inner ear healthy. You can eat potassium rich foods like black beans, potatoes, bananas.
Omega-3 Fatty Acids
Omega 3 fatty acids also help to maintain good hearing. So include seafood, walnuts, chia seeds, flax seeds, eggs and fish oil.
Zinc
Deficiency of zinc in the body increases the risk of hearing loss. So eat foods rich in zinc. Put rajma, raw mung beans, chickpeas, kabli chickpeas, milk, eggs and curd in the leaves.
Dairy Food
Milk and milk products contain vitamins A, B, D, E, K. Besides, you can eat anti-oxidant, mineral-rich cheese, tofu.
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